For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload. That’s where smart recovery habits begin to set […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/structured-mobility-training-for-endurance-athletes-the-recovery-strategy-that-boosts-performance/
