This Habit Could Be the Key to Combating Stress, According to Experts Research shows time outdoors can lower stress-related brain activity, reduce cortisol and improve attention. Here’s how to build it into your routine. Original Source: https://www.eatingwell.com/spending-time-in-nature-may-lower-stress-11909913 Previous article: Yogurt vs. Probiotic Supplements: Which Is Better for Gut Health? Prev Next article: We Asked Dietitians the Best Store-Bought Chicken Noodle Soup—Here's What They Said Next
