Make breakfast feel effortless with these make-ahead recipes. From crowd-friendly quiches to portable overnight oats and chia puddings, these breakfast recipes are high in protein and lower in calories to help promote healthy weight loss. Whether you try our Spinach & White Bean Egg Bake with Feta or our Raspberry-Banana Yogurt Parfait, these breakfasts are easy options to save you some valuable time in the morning. 

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Spinach & White Bean Egg Bake with Feta

This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.

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Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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03 of 14

Sheet-Pan Ham & Spinach Quiche

This Sheet-Pan Ham & Spinach Quiche is your answer to effortless, protein-packed mornings. It delivers all the comforting flavors of a classic quiche in a format that’s perfect for meal prep or feeding a crowd. Slice it into neat squares for make-ahead breakfasts, brunch buffets or even quick dinners paired with a simple green salad. Healthy, hearty and endlessly versatile, it’s a recipe you’ll return to again and again.

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04 of 14

Lemon-Poppyseed Overnight Oats

These Lemon-Poppyseed Overnight Oats are a bright and refreshing twist on a breakfast classic. Creamy oats are infused with fresh lemon zest and juice, then stirred together with poppy seeds for a make-ahead breakfast that tastes like a lemon-poppyseed muffin in a jar. A touch of maple syrup adds sweetness to balance the tart lemon.

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05 of 14

High-Protein Breakfast Casserole

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.

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06 of 14

Black Bean & Pepper Jack Quiche

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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07 of 14

Chocolate-Strawberry Baked Oats

These chocolate-strawberry baked oats are a delicious breakfast that uses the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.

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08 of 14

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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09 of 14

Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.

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10 of 14

Get Your Greens Quiche

This loaded vegetable quiche packs in the greens and skips the crust, making it easy to pull together while keeping all the savory flavors of a traditional quiche. We love earthy and tender-crisp collard greens in this quiche, but you can easily swap them out for another sturdy green like kale or Swiss chard.

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Spinach & Feta English Muffin Breakfast Casserole

This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.

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York Peppermint Pattie–Inspired Overnight Oats

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

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Mini Crustless Quiches with Kale, Mushrooms & Feta

These crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.

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Cranberry Cheesecake Overnight Oats

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

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