Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually the press turns into a standing incline bench. The weight still goes up, but the position is gone, along with your power, shoulder health, and much of any long-term progress. Lifters often place the blame […]
Original Source:
https://www.muscleandfitness.com/workouts/shoulder-exercises/overhead-press-lockout-fix-5-mobility-drills-to-build-stronger-healthier-shoulders/
