I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals, and one thing is consistent: You’re probably already warming up. The problem isn’t effort or discipline—it’s structure. When your warmup lacks direction, it doesn’t prepare your body for what you’re about to train. A well-designed […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/the-perfect-warmup-routine-for-strength-training-move-better-lift-stronger-avoid-injury/
