Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing over a little-known weakness that’s holding back your bigger lifts. Anti-rotation strength. Your lack of anti-rotation strength shows up when you leak force the moment the weight gets heavy. It is a shift, rotation, or […]
Original Source:
https://www.muscleandfitness.com/workouts/abs-and-core-exercises/half-kneeling-pallof-press-the-anti-rotation-core-exercise-that-helps-build-stronger-lifts/
