Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a spreadsheet-driven excuse to avoid training hard. So, which is it? If you’ve ever finished a set and thought, “I probably had two more reps left in the tank,” That’s RIR in a […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/reps-in-reserve-rir-training-explained-science-myths-and-whether-its-hurting-or-saving-your-gains/
