:max_bytes(150000):strip_icc():format(jpeg)/strawberry-peanut-butter-chia-pudding-beauty-052_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-10ad29708fda4e66b80b51971b63eebb.jpg "A recipe image of Strawberry-Peanut Butter Chia Pudding")
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Looking to start your morning on a protein-packed note? Try these delicious breakfast recipes, which feature 15 grams of protein or more per serving to keep you satiated and energized. Each serving also contains at least 6 grams of fiber and is low in saturated fat, which can improve your heart health by supporting healthy cholesterol levels. From frosty sips like our No-Added-Sugar Strawberry Protein Shake to overnight dishes like our Strawberry-Peanut Butter Chia Pudding, you’ll have plenty of tasty options to choose from.
01 of 18
Raspberry-Banana Yogurt Parfait
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This quick and easy raspberry and yogurt parfait combines creamy strained (Greek-style) yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
02 of 18
No-Added-Sugar Strawberry Protein Shake
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
03 of 18
Strawberry-Peanut Butter Chia Pudding
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
This creamy chia pudding is the ultimate make-ahead breakfast that feels like dessert. Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein.
04 of 18
High-Protein Apple & Peanut Butter Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
These apple-peanut butter overnight oats make a satisfying breakfast that you can prep ahead of time and enjoy throughout the week. Creamy peanut butter and strained (Greek-style) yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch.
05 of 18
Chocolate-Strawberry Protein Shake
Photographer: Ali Redmond.
Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.
06 of 18
Spinach & Fried Egg Grain Bowls
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle it with crushed red pepper for extra heat.
07 of 18
High-Protein Peanut Butter–Banana Oatmeal Bars
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen
These oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness.
08 of 18
High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.
09 of 18
Anti-Inflammatory Breakfast Bowl
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.
10 of 18
No-Bake Breakfast Cookies
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy.
11 of 18
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy amount of fiber to this creamy smoothie, which keeps you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
12 of 18
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.
13 of 18
Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
14 of 18
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
These overnight oats pack 17 grams of protein per serving thanks to strained (Greek-style) yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for a more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
15 of 18
Chocolate-Cherry Protein Shake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that’s both nutritious and delicious!
16 of 18
Apple Pie–Inspired Overnight Oats
There’s no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.
17 of 18
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
18 of 18
Apple-Cinnamon Muesli
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.
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