While salmon is a great go-to main, this collection is chock-full of dishes that feature other inflammation-fighting foods, including leafy greens, dark green and deep orange veggies and other omega-3-rich fish. Enjoying a rotation of these anti-inflammatory meals can help combat pesky symptoms of inflammation like digestive issues, joint stiffness and mental fog. Recipes like our Kale & Sweet Potato Salad with Chicken and High-Protein Butternut Squash & Lentil Soup will make sure that your dinner is delicious and helps you feel your best.

01 of 25

Marry Me White Bean Soup with Kale

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.

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02 of 25

Kale & Sweet Potato Salad with Chicken

Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds.

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03 of 25

High-Protein Butternut Squash & Lentil Soup

This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy strained (Greek-style) yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.

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04 of 25

Garlicky White Bean & Kale Stew with Lemon

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish.

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05 of 25

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and better as leftovers, this soup proves that simple ingredients can still be delicious.

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06 of 25

Chicken Fajita Rice Bake

Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes, green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser. You'll want to keep this one on repeat.

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07 of 25

Lemon-Turmeric Cabbage & White Bean Soup

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weeknight dinner.

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08 of 25

Easy White Bean Skillet

Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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09 of 25

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. This sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.

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10 of 25

Chickpea Casserole with Spinach & Feta

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

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11 of 25

Butternut Squash & Black Bean Enchilada Skillet

Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.

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12 of 25

Broccoli-Cheddar Butter Beans

This cozy dish will remind you of broccoli-cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp cheddar cheese melts in for that classic flavor.

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13 of 25

Fall Vegetable Stew

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, it’s delicious served with warm naan on the side for dipping.

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14 of 25

Spaghetti Squash Caprese

This is a fun twist on the classic Italian salad,combining traditional caprese ingredients with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, fragrant fresh basil and great northern beans for a boost of plant-based protein. A drizzle of balsamic glaze ties the dish together with a sweet-tangy finish.

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15 of 25

20-minute Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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16 of 25

Baked Feta, Tomato & White Bean Skillet

This skillet dinner is perfect for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft.

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17 of 25

Chicken Guacamole Bowls

Juicy chicken thighs and colorful veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.

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18 of 25

20-Minute Black Bean Soup

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.

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19 of 25

High-Protein Caprese Chickpea Salad

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.

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20 of 25

Fajita-Stuffed Portobello Mushrooms

These fajita-stuffed portobello mushrooms are the mash-up you’ve been waiting for! This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a boost of fiber and protein. Top it off with melted cheese and Greek-style yogurt for a satisfying dinner.

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21 of 25

Loaded Sweet Potatoes with Chickpeas

These loaded chickpea-stuffed sweet potatoes are a hearty and nutritious dinner that combines the natural sweetness of roasted sweet potatoes with the satisfying crunch of crispy chickpeas. The chickpeas, cooked on the stovetop and seasoned to perfection, add a boost of fiber and plant-based protein, making this dish both filling and flavorful.

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22 of 25

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables

This sheet-pan recipe is a simple, flavorful meal with easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.

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23 of 25

Chickpea Grain Bowl with Feta & Tomatoes

This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.

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24 of 25

Cheesy White Bean & Rice Skillet

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.

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25 of 25

Saag Aloo Matar

This cozy one-skillet dinner draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.

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