Most squat performance issues don’t show up after unracking the bar—they most likely show up when when you hit “the hole.” That’s when heels pop up, knees cave in, hips shift, and the chest caves. When that happens, lifters often blame themselves. But more often than not, the issue isn’t just strength—it’s whether you can […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/fix-the-bottom-of-your-squat-5-mobility-drills-for-more-depth-power/
