Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power isn’t only about lifting or moving weights fast; it’s about how quickly and efficiently you can apply force when you train. Many of the exercises you’re already doing build explosive power, whether you realize it […]
Original Source:
https://www.muscleandfitness.com/workouts/full-body-exercises/10-strength-exercises-that-build-explosive-power-without-high-impact-training/
