Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you move. Some people think a one- or two-minute plank does the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw hones your ability to brace, resist extension, and keep your […]
Original Source:
https://www.muscleandfitness.com/workouts/full-body-exercises/heres-why-the-trx-body-saw-is-such-an-effective-exercise-and-how-to-do-it-right/
