If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something sweet, you’re in the right place! Each of these delicious morning meals is made with no added sugar. Being mindful of your added sugar intake can help decrease your risk of chronic diseases like inflammation, diabetes and heart disease. You’ll want to try recipes like our Blueberry-Coconut-Walnut Baked Oatmeal or our Anti-Inflammatory Strawberry Chia Pudding to start your day feeling nourished and satisfied.

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Orange-Peach Chia Seed Smoothie

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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02 of 24

Blueberry-Coconut-Walnut Baked Oatmeal

This blueberry-coconut-walnut baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day.

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03 of 24

Anti-Inflammatory Strawberry Chia Pudding

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all nutrients that can help lower inflammation.

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04 of 24

Green Smoothie

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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05 of 24

Slow-Cooker Oatmeal

Here’s an easy way to serve a crowd a hearty breakfast. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency.

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06 of 24

Peanut Butter-Banana Flaxseed Smoothie

This smoothie is a creamy, satisfying drink. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.

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07 of 24

Strawberry-Mango Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.

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08 of 24

Apple-Pomegranate Overnight Oats

Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples. For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala.

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09 of 24

Orange-Mango Smoothie

For Dylan Dreyer, 'Today’s 3rd Hour' co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

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10 of 24

Banana-Peanut Butter Yogurt Parfait

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up!

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11 of 24

Tropical Gut-Healthy Smoothie

This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.

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Cherry-Pineapple Smoothie

Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.

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13 of 24

Pumpkin-Date Overnight Oats

The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.

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Batida de Lechosa (Papaya Smoothie)

This smoothie highlights one of the most popular fruits in the Caribbean—papaya. A ripe papaya will be slightly soft to the touch, and the skin has started to turn from green to yellow. Dominican vanilla extract will result in a more authentic version of the recipe, but any vanilla extract will do. Enjoy this creamy, sweet smoothie for dessert or as a breakfast or snack.

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15 of 24

Ricotta Toast with Peaches & Prosciutto

This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. Enjoy it for breakfast or brunch and garnish with a fresh herb like basil or mint for even more flavor.

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Anti-Inflammatory Breakfast Smoothie

This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that's not your thing—it's just as delicious without.

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17 of 24

Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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18 of 24

Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie

This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.

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19 of 24

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

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20 of 24

Anti-Inflammatory Lemon-Blueberry Smoothie

The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If y

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21 of 24

Cottage Cheese-Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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Anti-Inflammatory Beet Smoothie

This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.

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Cottage Cheese Toast

Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon.

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Anti-Inflammatory Raspberry & Spinach Smoothie

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.

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