Our 20 Best New Cauliflower Recipes

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

Cauliflower makes a great blank canvas for a multitude of flavors, and its versatile texture lends itself to creative cooking methods. These newly-published, four- and five-star recipes make the most out of this tasty cruciferous veggie, from simple sides to satisfying mains. With flavorful options like our Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette and Cheesy Pull-Apart Cauliflower with Marinara, you’ll want to stock up on during your next grocery run.

01 of 20

Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Cauliflower and sweet butternut squash roast together until caramelized and tender, then get tossed with peppery arugula, tangy goat cheese and crunchy pecans in this salad. Using pre-chopped butternut squash is a great prep time-saver, but if you’d rather start from a whole squash, go for it! Serve it warm or at room temperature for a satisfying side.

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02 of 20

Cheesy Pull-Apart Cauliflower with Marinara

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

This Cheesy Pull-Apart Cauliflower recipe takes inspiration from the flavors and texture of a mozzarella stick. A head of cauliflower is slowly roasted until tender and caramelized, then filled with mozzarella cheese that melts between the florets. Crispy panko provides the same golden crust you’d expect from the classic appetizer, while marinara sauce on the side completes the dish.

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03 of 20

Roasted Cauliflower Salad with Lemon-Garlic Vinaigrette

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

This roasted cauliflower salad is a flavorful side dish that pairs with just about anything. The cauliflower is roasted alongside sweet bell pepper until golden and caramelized, giving it a nutty depth of flavor. It’s tossed with fresh herbs, leafy greens and briny feta cheese for an extra-creamy texture. This versatile salad can be served warm or at room temperature.

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04 of 20

Cauliflower Steaks with Herb Butter

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

These cauliflower steaks with herb butter are a delicious side that pairs well with any main. Roasting the cauliflower leads to nice browning and brings out the natural sweetness of the vegetable. Lemon zest and juice in the herb butter adds a pop of brightness and is so good, you’ll want to use it on other dishes like roasted potatoes or salmon.

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05 of 20

Cauliflower alla Vodka

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta. For an easy shortcut, you can swap the homemade sauce for a jarred vodka sauce. It saves time without sacrificing that signature velvety texture and bold, tangy taste. If you go that route, just be aware that it could add extra sodium to the dish.

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06 of 20

Ranch-Roasted Cauliflower

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Abby Armstrong

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Abby Armstrong

Ranch-roasted cauliflower is a bold, flavorful side dish that brings out the natural sweetness of cauliflower combined with an herb-packed coating. Garlic, onion and dill add a savory punch, while an optional squeeze of lemon offers a brighter flavor. Ranch-roasted cauliflower pairs with just about anything, and the versatile coating can work with other veggies like carrots, broccoli or Brussels sprouts.

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07 of 20

Creamy Caramelized Cauliflower Pasta

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

This creamy cauliflower pasta is the ultimate comfort food—rich, velvety and flavorful. With simple ingredients and quick prep, it’s a satisfying dish that feels fancy without the fuss and is the ideal meal for a cozy weeknight dinner. Add a squeeze of lemon or a pinch of chile flakes to elevate this easy, comforting classic even more!

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08 of 20

Chile-Lime Roasted Cauliflower

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This chile-lime roasted cauliflower is the perfect side to spice up your dinner! The combination of zesty lime and ancho chile powder creates a tangy, mildly spicy dish perfect for pairing with anything from tacos to roasted chicken or fish. If you enjoy an extra kick, add some cayenne pepper for a boost of heat.

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09 of 20

Cacio e Pepe Whole Roasted Cauliflower

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

This whole roasted cauliflower is a showstopping dish with the bold, classic flavors of cacio e pepe. Infused with cheesy, garlicky goodness, each bite is complemented by a kick of black pepper. Paired with a cool, creamy sauce, the warm, tender cauliflower creates the perfect contrast, making it as satisfying to eat as it is impressive to serve.

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10 of 20

Cauliflower Spanakopita Melt

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist. We cook these sandwiches in a skillet, but if you have a sandwich press, you can use that to crisp them up instead.

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11 of 20

Roasted Cauliflower with Tahini-Yogurt Sauce

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

This roasted cauliflower with tahini-yogurt sauce takes simple roasted cauliflower to new heights with bold, Middle Eastern and North African–inspired flavors. Harissa sauce adds spice and complexity to the yogurt sauce. If you can’t find harissa sauce, you can use harissa paste in its place. However, since the paste is more concentrated, use only half the amount specified in the recipe.

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12 of 20

Melting Garlic-Butter Cauliflower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Garlic butter and Parmesan cheese coat tender cauliflower florets in this melt-in-your-mouth side dish. This dish works wonderfully alongside any protein, or make it a meatless main dish tossed with white beans and served with whole-wheat pasta.

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13 of 20

Crispy Orange Cauliflower

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser

This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light batter, fried until crispy and then tossed in a sweet and tangy orange sauce. Enjoy it as an appetizer or serve it over steamed brown rice with stir-fried tofu and veggies for a vibrant, wholesome meal.

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14 of 20

Crispy Parmesan Bubble Cauliflower

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

These crispy cauliflower bites were inspired by the viral TikTok trend Bubble Potatoes. This version replaces the potato with cauliflower but sticks to the combination of rice flour and potato starch to ensure a crispy outside and creamy, tender inside. Serve these cauliflower bites with your favorite dipping sauce.

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15 of 20

Whole Roasted Cauliflower with Whipped Feta & Pomegranate

Photographer: Jen Causey, Food stylist: Emily Nabors Hall, Prop stylist: Lindsey Lower

Photographer: Jen Causey, Food stylist: Emily Nabors Hall, Prop stylist: Lindsey Lower

This whole roasted cauliflower recipe features warming spices on a bed of tangy whipped feta. Juicy pomegranate arils add a pop of sweet-tart flavors that offer a delightful contrast to the creamy feta and bold spices. For maximum flavor, add cloves to the spice mix for an added layer of aromatic sweetness.

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16 of 20

Buffalo Cauliflower Grain Bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.

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17 of 20

Spiced Cauliflower & Whipped Ricotta Pitas

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are flavored with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more. These cauliflower bites blend seamlessly with the flavors of both spreads on pita bread, but you can make the cauliflower bites separately and serve them as a side dish or appetizer.

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18 of 20

Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No need to fret over finicky homemade hollandaise—our blender method simplifies the process, bypassing the stovetop hassle with a creamy stable sauce that won’t break or separate. Look for medium heads of cauliflower with compact florets for the best “steaks.” The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

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19 of 20

Cheesy Cauliflower Steak Pizzas

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

We ditch traditional pizza crust in favor of cauliflower “steaks” for these cheesy pizzas. The steaks are cooked just enough to develop a sweet roasted flavor that pairs beautifully with the toppings. While we love this veggie-packed version, you can top your cauliflower-steak pizza with just about anything. You’ll have leftover cauliflower after cutting the steaks. Enjoy it raw in a chopped salad, or save the florets for roasting the following day.

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20 of 20

The Easiest Roasted Cauliflower Recipe

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

This roasted cauliflower is a simple side dish that’s big on flavor. The cauliflower florets roast until golden and crispy, with delicious caramelized edges. Garlic powder adds a savory kick, while the Parmesan melts over the hot cauliflower for a nutty, cheesy finish. It’s a tasty way to turn humble cauliflower into a crowd-pleasing dish.

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Original Source:

https://www.eatingwell.com/best-new-cauliflower-recipes-11865594