For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning before work, or later in the evening once the day has settled down, but new data shows that lacing up the sneakers while lacking quality sleep could double your chances of sustaining an injury. […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/new-study-reveals-poor-sleep-doubles-running-injury-risk/
