When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a lack of progress. In other words, we all at some point in our workout journey fall victim to the dreaded “plateau phase.” We’ve all been there. Lifting and working consistently, doing all of the right […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/break-through-your-training-plateau-with-progressive-overload/
