18 Dinner Recipes With More Vitamin C Than an Orange

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Vitamin C is a total powerhouse nutrient. Best known for its immunity-boosting capabilities, the vitamin also can help support gut health and help strengthen your brain and joint health. Our bodies can’t produce vitamin C on their own, which is why we’ve put together this list of some of our favorite vitamin-packed healthy dinners. These recipes all contain 83mg or more of vitamin C per serving—that’s more than your standard orange. From vegetarian options like our Fall Vegetable Stew to hearty comforting dishes like our Creamy Basil-Tomato Chicken Pasta Bake, these dinners let you skip the citrus.

01 of 18

Chicken Guacamole Bowls

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

These chicken guacamole bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup.The chicken and veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.

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02 of 18

Weight-Loss Sheet-Pan Chicken & Broccoli

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist; Joshua Hoggle

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist; Joshua Hoggle

This sheet-pan miso-garlic chicken and broccoli dinner is low in calories, but high in protein to keep you satisfied—a key combination if you’re trying to lose weight. This easy recipe uses only one baking sheet to make a complete meal, with a full serving of protein and plenty of roasted veggies. This recipe can easily be doubled if you want leftovers the following day; just use two baking sheets instead of one, and rotate the pans halfway through cooking.

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03 of 18

No-Cook Black Bean Taco Bowls

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

These black bean taco bowls with lime crema are a refreshing no-cook meal that's perfect for busy days. They feature hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema adds a tangy, creamy finish that brings all the flavors together. Enjoy these effortless bowls with the suggested toppings below, or customize them with your own favorites.

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04 of 18

Bang Bang Chicken Casserole

Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle

Inspired by the popular Bonefish Grill Bang Bang Shrimp, this casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce. Avoid stirring the chicken as it cooks or else the breading will fall off and the chicken won’t get crispy.

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05 of 18

Fall Vegetable Stew

Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.

Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .

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06 of 18

Loaded Chicken Cutlets

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

These loaded chicken cutlets are an easy, all-in-one sheet-pan meal. Chopped broccoli is mixed with a creamy blend of cream cheese, shredded cheese and bacon for a savory topping that’s piled onto the chicken for a satisfying, veggie-packed twist on classic loaded cutlets. The dish comes together with minimal cleanup and is perfect for busy weeknights. A dollop of sour cream, more bacon and sliced scallions on top makes it even more delicious.

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07 of 18

Ground Turkey Fajita Bowls

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This ground turkey rice bowl is a satisfying meal that’s perfect for busy weeknights. Lean ground turkey is cooked with savory seasonings like chili powder, cumin and oregano before being tossed with pico de gallo. The mixture pairs well with brown rice and sautéed onions and peppers to create a hearty dinner.

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08 of 18

Butternut Squash & Black Bean Enchilada Skillet

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.

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09 of 18

Loaded Broccoli & Chicken Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Loaded Broccoli & Chicken Soup is a cozy, one-pot meal that brings together all the flavors of a classic baked potato with a fresh, hearty twist. Tender potatoes and broccoli simmer into a creamy base, while rotisserie chicken adds plenty of protein. Sharp Cheddar and sour cream give it that signature “loaded” flavor, and a finishing touch of crispy bacon and scallions completes the dish. Balanced yet comforting, it’s a weeknight-friendly recipe that tastes like a hug in a bowl.

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10 of 18

Sheet-Pan Shrimp Fajitas

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Fajitas are an excellent weeknight meal. These come together fast, using quick-cooking shrimp and veggies on one sheet pan.

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11 of 18

Baked Eggs in Tomato Sauce with Kale

Ali Redmond

Ali Redmond

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your fridge and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

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12 of 18

Cheesy Chicken & Broccoli Alfredo Skillet Casserole

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This delightful one-skillet cheesy chicken Alfredo casserole combines penne pasta, tender broccoli and shredded rotisserie chicken smothered in a creamy sauce. To simplify the sauce, we opt for a pre-shredded Italian cheese blend. Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor. Seek blends with aged cheeses or blends that include sharp cheeses like provolone or Asiago for a richer flavor profile.

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13 of 18

Roasted Cabbage Caesar Salad with Chicken

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This warm and inviting salad swaps crunchy romaine lettuce for sweet roasted cabbage in a fun twist on Caesar salad. To make this main-dish cabbage salad vegetarian, opt for vegetarian or vegan Worcestershire, leave out the anchovy paste from the dressing, and use cubed tofu in place of the chicken.

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14 of 18

Cheesy Cauliflower Steak Pizzas

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

We ditch traditional pizza crust in favor of cauliflower “steaks” for these cheesy pizzas. The steaks are cooked just enough to develop a sweet roasted flavor that pairs beautifully with the toppings. While we love this veggie-packed version, you can top your cauliflower-steak pizza with just about anything. You’ll have leftover cauliflower after cutting the steaks. Enjoy it raw in a chopped salad, or save the florets for roasting the following day.

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15 of 18

Sheet-Pan Gnocchi with Broccoli & White Beans

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

This effortless dish comes together on two baking sheets for easy preparation and a fast cleanup. A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or flaked cooked salmon.

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16 of 18

Slow-Cooker Three-Bean Chili Mac

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. If you can’t find hot tomato sauce, regular canned tomato sauce with a tablespoon of chili powder mixed in is a good substitute. You can cook the pasta separately and add it in at the end of cooking, or use our alternative method and cook the pasta in the slow cooker with a few adjustments listed below.

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17 of 18

Chicken & Broccoli Stir-Fry

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This juicy chicken and broccoli stir-fry features tender-crisp broccoli coated in a velvety sauce flavored with hoisin—a flavorful sauce made from fermented soybean paste that strikes the perfect balance between sweet and tangy. Try this easy stir-fry with chicken tenders, boneless, skinless chicken thighs, or even pork tenderloin for a different twist.

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18 of 18

Sheet-Pan Baked Feta with Bell Peppers & Chickpeas

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet. If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.

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Original Source:

https://www.eatingwell.com/dinner-recipes-rich-in-vitamin-c-11844414