The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and get after it. However, the setup often trips up many lifters. Without a solid setup, you’re fighting unstable dumbbells, stressing your shoulders, and burning energy that belongs to your shoulder’s sexiness. Unlike a barbell, dumbbells […]
Original Source:
https://www.muscleandfitness.com/workouts/shoulder-exercises/master-the-seated-dumbbell-overhead-press-setup-5-checklist-steps-for-stronger-shoulders/
