Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top three steps for lifting heavier. “There’s three things that you need to remember,” said Samataua, who has a bench press PR of 611.7 pounds (277.5 kilograms) and is a regular top 5 competitor on the […]
Original Source:
https://www.muscleandfitness.com/flexonline/flex-news/vasa-samataua-shares-his-3-bench-press-secrets-for-lifting-600-pounds/
