If you exercise regularly, take care of your sleep, but still feel stressed about situations you know you can handle, the answer could lie with restoring your hydration levels according to recent research. The new study conducted by Liverpool John Moores University, and published in the Journal of Applied physiology, found that those who are […]
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https://www.muscleandfitness.com/features/feature-news/dehydration-may-boost-stress-by-50-new-study-links-water-intake-to-cortisol-control/
