:max_bytes(150000):strip_icc():format(jpeg)/cheesy-black-bean-quinoa-skillet-casserole-8001456-4000x4000-1916d1e0854647b8bc6cd7e4381da615.jpg "Overhead view of a cast iron skillet of Cheesy Black Bean & Quinoa Skillet Casserole recipe")
Photographer: Rachel Marek
These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least 8 grams of the nutrient per serving, these casseroles can help support gut health, heart health, bone health and more. Recipes like our Cheesy Black Bean & Quinoa Skillet Casserole and Pesto Tuna Noodle Casserole are the comforting main dishes you'll want on your dinner table tonight.
01 of 14
Creamy Lemon-Parmesan Broccoli & White Bean Casserole
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This broccoli and white bean casserole is the ultimate comfort food dinner. This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It’s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.
02 of 14
Cheesy Black Bean & Quinoa Skillet Casserole
Photographer: Rachel Marek
This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
03 of 14
Cheesy Sweet Potato & Black Bean Casserole
Rachel Marek
A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
04 of 14
Nacho Cauliflower Casserole
This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the dish.
05 of 14
Anti-Inflammatory Lemony Salmon & Orzo Casserole
Stacy Allen
This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.
06 of 14
Pesto Tuna Noodle Casserole
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once mixed in, although any water-packed tuna will do the job. For the best results, we recommend using refrigerated pesto for its fresh flavor which enhances the overall dish.
07 of 14
Baked Spaghetti
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Think of this baked spaghetti as a cousin to lasagna. Instead of layering ingredients, spaghetti is tossed with ricotta cheese, ground beef, veggies and marinara sauce before it's topped with cheese and baked until set. Serve this family-friendly casserole with a Caesar salad on the side.
08 of 14
Chicken Parmesan Casserole
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.
09 of 14
EatingWell's Eggplant Parmesan
Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless
Our breaded eggplant recipe is baked for crispy results with fewer calories. This healthy eggplant Parmesan was originally developed by our Test Kitchen in 1995 and updated for our 30th anniversary.
10 of 14
Vegetarian Enchilada Casserole
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
11 of 14
White Chicken Chili Casserole
This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips.
12 of 14
Cheesy Roasted Eggplant Skillet Casserole
Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans
Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Serve this hearty casserole directly from the skillet for a fun presentation. Pair with a side salad for a complete meal.
13 of 14
Black Bean & Mushroom Enchilada Casserole
Mushrooms and creamy black beans spiced with cumin and oregano create the filling for this vegetarian enchilada casserole. Pepper Jack adds nice flavor, but you can substitute regular Monterey Jack cheese if you don't want the heat.
14 of 14
Dump & Bake Pizza Pasta Casserole
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices. For a meatless option, simply replace the pepperoni with sliced mushrooms and frozen bell peppers. Pair it with a Caesar salad for a complete meal.
Original Source:
https://www.eatingwell.com/cozy-high-fiber-casserole-recipes-11810885