Samson Dauda stunned the world by taking the title of Mr Olympia in 2024, but if he’s going to hold onto the championship this year and beat contenders like Derek Lunsford, Nick Walker, and Hadi Choopan, Dauda will need to maintain a strong grip on his crown. To that end, the “Nigerian Lion” shared an […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/samson-dauda-mr-olympias-arm-training-routine-for-bigger-biceps-and-triceps/
