For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal makes sense for packing on the protein, but new evidence suggests that just how lean that meat is could play a substantial role in the speed of protein synthesis. Here’s what you need to know. The new […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/lean-meat-beats-high-fat-meat-for-faster-post-workout-muscle-protein-synthesis/
