When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the fact that bodyweight exercises can still pack a hamstring punch. However, resistance is resistance, whether it’s from a dumbbell or the pull of gravity. Your hamstrings don’t care about the type of resistance you’re using. […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/how-the-single-leg-hip-extension-hamstring-curl-can-help-build-injury-resistant-legs/
