This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room while building serious endurance on the road, bike, or rower. The hybrid athlete has arrived, and the movement shows no signs of slowing down. Hybrid training blends strength and endurance into one performance-focused system. Once […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/hybrid-training-101-build-muscular-power-and-endurance-in-one-program/
