Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share a “Nasty Chest Pump” workout, along with his thoughts on perfecting your pump. “The pump is your grading scale of how your workout was,” said Sulek in a video posed on […]
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https://www.muscleandfitness.com/flexonline/training/sam-suleks-nasty-chest-pump-workout-that-can-lead-to-upper-body-gains/
