Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm mass. If you want sleeves that stretch, horseshoe definition, or pressing potential that translates to your bench, dips, and overhead work, you need a smarter triceps strategy. The triceps have three heads (long, lateral, and […]
Original Source:
https://www.muscleandfitness.com/workouts/arm-exercises/best-12-triceps-exercises-ranked-build-bigger-arms-with-science-backed-moves/
