You finished your last rep, wiped the sweat from your face and the barbell, and now you’re rushing to your shaker bottle as if your gains depend on it. Why? Because someone once told you that if you don’t slug down your protein shake within 30 minutes post-workout, your gains will disappear. Welcome to the […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/is-the-anabolic-window-a-myth-what-science-says-about-post-workout-protein-timing/
