Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back and shoulder focused workout, the landmine is her go-to for making explosive gains. “If I had to pick just one piece of equipment for a […]
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https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/erin-sterns-landmine-upper-body-workout/
