There’s a reason that experts tell you to focus on the quick wins when you aim to lose weight, and that’s because for many, the rate at which we can drop those unwanted pounds will slow and stall. While this is a natural bodily response to lowering our calorie intake, it can also minimize our […]
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https://www.muscleandfitness.com/features/feature-news/diets-and-fasts-could-soon-get-a-boost-by-blocking-starvation-mode/
