Spring is here, which means one thing: It’s time to shed the winter fluff and get ready for skin season. You’re in the right place if you want a no-excuses, dumbbell only training program that sheds fat, builds muscle, and cranks up your cardio. This four-week spring shred plan is designed to maximize fat loss […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-routines/the-4-weeks-dumbbell-only-training-program-will-get-you-shredded-for-spring/
