If you're looking for a mouthwatering meatless main, you've come to the right place. These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet. One of the healthiest eating patterns to follow, the Mediterranean diet can provide benefits like reducing risk of heart disease and stabilizing blood sugar levels. And with these flavorful dishes, it's never been easier to mesh it with a vegetarian eating pattern. Recipes like our Marry Me Chickpea Soup with Kale and our One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo are balanced dinners that are delicious and satisfying.

White Bean Enchilada Skillet

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner.

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Marry Me Chickpea Soup with Kale

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle.

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Bibimbap-Inspired Bowls

From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. This delicious combo delivers plenty of vegetables and a wonderful balance of textures and flavors. They’re topped with a perfectly cooked fried egg and a tangy mayonnaise-based drizzle that adds richness and a satisfying creamy element to the dish.

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Roasted Squash Hummus Bowls

This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.

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Creamy Garlic-Parmesan Butter Beans

Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese, creating a rich and flavorful stew-like dinner. Served with crusty bread for dipping, it’s the perfect cozy meal to whip up on a busy evening—hearty, warm and utterly delicious.

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Creamy Cabbage & Sun-Dried Tomato Casserole

This creamy cabbage with sun-dried tomatoes is pure comfort in a casserole dish. Tender, sautéed cabbage melds beautifully with the rich, cheesy sauce, and sun-dried tomatoes add a touch of tangy sweetness that brightens every bite. Serve this warming side with roasted chicken or pork, or over brown rice or another whole grain.

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Creamy Tortellini Vegetable Soup

This veggie-packed soup is easy to prepare, ideal for those busy nights when you want a delicious, homemade dinner without spending hours in the kitchen. Just pair it with some crusty bread and a side salad, and you’ve got a warm, comforting dinner the whole family will love!

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Spaghetti Squash Nests with Kale, White Beans & Mushrooms

Creamy white beans, earthy caramelized mushrooms and antioxidant-packed kale sit on top of roasted spaghetti squash—a fiber-rich combo that will keep your microbiome in tip-top shape. The white balsamic vinaigrette brings the entire dish together and brightens the flavors.

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No-Cook White Bean & Spinach Caprese Salad

This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

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Cauliflower Spanakopita Melt

This tasty dish blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

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Roasted Broccoli & Kimchi Rice Bowl

This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. 

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French Onion Cabbage Soup

This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version swaps out some of the onion for caramelized cabbage. The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist.

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Broccoli Melts

Crisp-tender broccoli is combined with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves. 

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Roasted Vegetable Soup

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. 

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Chickpea & Sweet Potato Grain Bowls

This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system. Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.

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Butternut Squash Mac & Cheese

This rich and creamy mac and cheese has hints of roasted squash whirled into a cheesy sauce flavored with fresh sage for a delicious plant-based meal any day of the week.

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Creamy Lemon-Garlic Spaghetti & Spinach

This spaghetti is a bright and richly creamy dish, thanks to sour cream that adds a tanginess that blends seamlessly with lemon zest and juice. Meanwhile, the spinach wilts in the pasta water in record time for a fast weeknight dinner. Parmesan cheese adds the bulk of the savory flavor.

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Spiced Couscous-Stuffed Peppers

There’s something deeply satisfying about making a delicious pilaf-style filling of couscous and lentils to tuck inside juicy bell peppers. To take things up a notch, drizzle everything with a fresh cucumber yogurt sauce. 

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Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce

These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Bibb lettuce works well with these pitas, but a handful of arugula leaves would be just as nice. If you have it, a garam masala or shawarma spice blend can be used in place of the spices.

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Butternut Squash & Black Bean Enchiladas

A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.

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White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

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Vegan Lentil Stew

This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.

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Creamy Spinach Pasta with White Beans

Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.

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