Those who are considering or just starting out with their dreams of becoming a competitive bodybuilder are often told that it’s all a matter of bulking-up to add muscle and then cutting calories nearer showtime for definition. But there’s more to it than that. Fortunately, IFBB Pro Women’s Physique star, Amanda Machado has spilled the […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/the-3-phases-of-being-a-competitive-female-bodybuilder/
