The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back, glute, and hamstring strength and size. It’s an excellent regression of the traditional deadlift and a fantastic accessory exercise for improving deadlift performance. But when taking one foot off the ground and placing it against a wall the […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/how-to-do-the-single-leg-wall-rdl-benefits-and-techniques/
