The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vissers, also likes to take to the cables to crush those biceps, as the defined Dutchman recently explained. “A lot of people ask me, why do you train the biceps this way?” shared Wesley Vissers in an […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/wesley-vissers-shares-his-monstrous-methods-for-bulging-biceps/
