Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts have theorized that there may be biological mechanisms to blame for yo-yo dieting, […]
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https://www.muscleandfitness.com/features/feature-news/new-study-shows-causes-of-yo-yo-dieting-and-how-to-break-it/
