Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried and tested techniques that really get the job done, like the hanging straight leg raise. Keeping it old-school, the respected body-builder-turned-coach, Milos Sarcev recently took […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/hanging-straight-leg-raises-the-old-school-ab-exercise-for-deep-core-strength/
