Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance shows up in your performance. That’s where this 15-minute unilateral kettlebell EMOM comes in. This asymmetrical strength circuit involves five unilateral exercises performed every minute on the minute. That means no assistance from your stronger […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-routines/15-minute-unilateral-kettlebell-emom-workout-for-strength-symmetry-and-core-stability/
