Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet, the air feels cleaner, and every step asks for a little more attention. Hills rise unexpectedly, descents demand control, and winding paths keep you fully present. It’s a rhythm that changes minute to […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/the-ultimate-trail-running-guide-how-to-train-smart-stay-safe-and-dominate-trails/
