The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up widens your lats, lights up your biceps, and builds the V-taper physique that many lifters desire. As great as it is, it’s not always your best friend. Perhaps you’re recovering from an injury, lack access […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/top-chin-up-alternatives-to-build-back-and-biceps-strength-without-a-bar/
