The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body exercises. What’s your favorite? Setting that aside, while the barbell squat, whether high or low bar, is fantastic, if your training has stalled, if your joints aren’t your friend, or if you’re looking to spice […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/10-barbell-squat-variations-to-break-plateaus-and-build-lower-body-strength/
