The #1 Habit You Should Start to Lose Weight, According to a Dietitian Believe it or not, eating more frequently may help you lose weight and keep it off. Original Source: https://www.eatingwell.com/the-best-habit-to-lose-weight-11766982 Previous article: Why Pasta Tastes Better at Restaurants, According to a Former Line Cook Prev Next article: The Best Breakfasts for Heart Health, According to a Cardiologist Next