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If you’re looking for a fruit-forward snack for when between-meal hunger strikes, these recipes are for you. They’re perfect for using up an abundance of fruit, or simply making ahead so they’re ready to eat when you need them. Whether it is our refreshing Frozen Banana Pineapple Coconut Bark or our convenient Key Lime Pie Energy Balls, you’ll be making these snacks on repeat.
01 of 19
Raspberry-Lemon Muffins
These muffins have the perfect blend of crumb topping and tart fruit. Whole-wheat flour gives them a boost of gut-healthy fiber, but you could use 100% all-purpose flour if you have it on hand. Be sure to enjoy while they’re still warm.
02 of 19
Lemon-Strawberry Frozen Yogurt Bites
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
03 of 19
Strawberry Passion Fruit Smoothie
This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.
04 of 19
Frozen Tropical Fruit Bark
Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert. Mashed banana and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat. Whip up a batch of this bark and you’ve got a grab-and-go bite that’s sweet and satisfying for snacktime.
05 of 19
Fruit Energy Balls
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
06 of 19
Cottage Cheese Snack Jar with Fruit
Create a creamy on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as chopped strawberries or orange segments. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.
07 of 19
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work, or just enjoying as a snack or better-for-you dessert at home.
08 of 19
Strawberries & Cream Energy Balls Are the Easiest High-Fiber Snack
These strawberry energy balls are a naturally sweet snack made with fruit, oats and nuts. Cream cheese lends a tangy flavor in the center of these energy balls. They’re a convenient option for a quick morning bite before breakfast or for an afternoon snack.
09 of 19
Raspberry Oatmeal Bars
These oatmeal raspberry bars feature a buttery oat crust and crumble topping with a layer of raspberry preserves in between. Made with a mix of all-purpose and whole-wheat flour plus hearty rolled oats, they strike a balance between tender and chewy. Enjoy them as an easy dessert or afternoon snack.
10 of 19
Raspberry-Chocolate Coconut Yogurt Bark
This yogurt bark is a cool, creamy snack or dessert that’s as easy to make as it is refreshing. Coconut-milk yogurt creates a smooth, dairy-free base, while swirls of raspberry jam add fruity sweetness in every bite. Finished with dark chocolate and toasted coconut, it’s a simple frozen snack that feels a little special.
11 of 19
Chocolate-Cherry Protein Shake
This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!
12 of 19
Cranberry-Apple Streusel Bars
These fruity streusel bars are a standout dessert for holiday gatherings. The crust and crumb topping—made with a blend of all-purpose and whole-wheat flours—adds a nutty depth and sturdy bite that pairs beautifully with the sweet and tangy cranberry-apple blend.
13 of 19
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.
14 of 19
Blueberry-Banana Peanut Butter Parfait
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying snack. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.
15 of 19
Strawberry-Mango Chia Seed Smoothie
This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling full longer. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.
16 of 19
Watermelon, Feta & Cucumber Chopped Salad
This watermelon, feta and cucumber chopped salad is a light and refreshing dish that balances sweet and salty flavors. The combination of juicy watermelon, cool cucumber and tangy feta makes it especially appealing on warm days. Fresh basil adds a fragrant, herbal note, but try mint if you want a cooler flavor. This salad pairs well with grilled meats, or serve it alongside hummus, pita or falafel for a bright, summery meal.
17 of 19
Key Lime Pie Energy Balls
These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a sweet and tangy pick-me-up with a tropical finish. Easy to make, these grab-and-go energy balls are the perfect quick afternoon snack or pre-breakfast bite.
18 of 19
Lemon-Blueberry Banana Bread
This lemon-blueberry banana bread offers a wholesome twist on a classic quick bread, featuring whole-wheat flour for a healthy boost of fiber. Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.
19 of 19
High-Protein Raspberry-Lemon Ricotta Bread
This raspberry-lemon ricotta bread is packed with protein from creamy ricotta cheese, which also helps keep this fruity quick bread moist and tender. It’s also light on sugar, making it an excellent choice for a balanced breakfast or afternoon snack. If you prefer something sweeter, drizzle it with the optional lemon glaze for a bright and tangy finish.
Original Source:
https://www.eatingwell.com/healthy-snack-recipes-with-fruit-11992015