Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns with bars bent like modern sculpture, cable stations with enough attachments to outfit a commercial fishing boat, and chrome-plated contraptions allegedly engineered to isolate this fiber or that. They all have value. But nothing—and I mean nothing—recruits […]
Original Source:
https://www.muscleandfitness.com/workouts/back-exercises/why-pull-ups-are-the-ultimate-exercise-for-building-a-wider-stronger-back/
