Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your triceps are the prime movers for elbow extension, which means they help you finish almost every upper-body pressing movement. If your bench or overhead press stalls near lockout, your […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/the-triceps-training-guide-for-sleeve-stretching-size-and-lockout-strength/
