In an age where extreme measures such as extended juice cleanses and multi-day fasts are often relied upon for short term weight loss, the traditional Japanese practice of hara hachi bu, which translates to “eat until you are eight parts full,” is a more sustainable, long term way of dropping fat that allows you to […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/hara-hachi-bu-explained-the-japanese-eating-habit-that-may-help-with-weight-loss-and-longevity/
