The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and hang clean. When you have it there, you realize this position creates internal pressure that feels like no other exercise. That’s why Dan John calls this core internal pressure anaconda strength. But to get it […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/5-front-rack-mobility-exercises-to-improve-front-squats-olympic-lifts-and-upper-body-strength/
