:max_bytes(150000):strip_icc():format(jpeg)/CreamySpinachArtichokeDipButterBeanSkillet-Hero-04_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-521f102bbe6a4cb9b2c5508664de9704.jpg "A recipe image of Creamy Spinach & Artichoke Dip Butter Bean Skillet.")
Chronic inflammation can lead to some unfortunate side effects, from low energy levels, a weaker immune system and even digestive troubles. Luckily, you’ll find that these dinner recipes are packed with anti-inflammatory ingredients like fish, legumes and leafy greens that help you feel your best. Each dish is also lower in calories, yet still satisfying and filling. Try flavorful options like our Creamy Spinach & Artichoke Dip–Butter Bean Skillet and our Sheet-Pan Balsamic Salmon & Asparagus for a nourishing meal that will keep inflammation at bay.
01 of 25
Creamy Spinach & Artichoke Dip Butter Bean Skillet
This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.
02 of 25
Veggie Enchilada Soup
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
03 of 25
Sheet-Pan Balsamic Salmon & Asparagus
This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.
04 of 25
Swamp Soup
This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
05 of 25
One-Pot High-Protein Chicken, Cabbage & White Bean Soup
This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.
06 of 25
Marry Me White Bean Soup with Kale
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
07 of 25
Garlic Butter-Roasted Salmon with Beets & Broccoli
This is the No. 1 anti-inflammatory dinner to make tonight! Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.
08 of 25
High-Protein Butternut Squash & Lentil Soup
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek-style yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
09 of 25
Lemony Orzo & Tuna Salad with Broccoli
This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early—it’ll soften further in the lemon dressing.
10 of 25
Kale & Sweet Potato Salad with Chicken
This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds.
11 of 25
Thai Sweet Chili Salmon Bowls
These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. For best results, use 1-inch-thick salmon pieces—thicker cuts may not cook fast enough, and the glaze can burn under the broiler. The salmon is served over fluffy rice with crisp coleslaw for crunch and balance. It’s a colorful bowl that hits all the sweet, spicy and savory notes.
12 of 25
Garlicky White Bean & Kale Stew with Lemon
This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.
13 of 25
Chicken Fajita Rice Bake
This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.
14 of 25
Easy White Bean Skillet
This simple white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.
15 of 25
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.
16 of 25
Lemon-Turmeric Cabbage & White Bean Soup
This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.
17 of 25
Baked Lemon-Pepper Salmon
This lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.
18 of 25
Spanakopita-Inspired Skillet Beans
Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness. Serve it straight from the skillet with multigrain pita chips for dipping.
19 of 25
20-Minute Chickpea Soup
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
20 of 25
Sheet-Pan Salmon with Broccoli
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.
21 of 25
Butternut Squash & Black Bean Enchilada Skillet
This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.
22 of 25
Broccoli-Cheddar Butter Beans
These Broccoli-Cheddar Butter Beans are a cozy dish that will remind you of broccoli-cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.
23 of 25
Spaghetti Squash Caprese
This Spaghetti Squash Caprese is a fun twist on the classic Italian salad, combining traditional caprese salad ingredients with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, fragrant fresh basil and great northern beans for a boost of plant-based protein. A drizzle of balsamic glaze ties the dish together with a sweet-tangy finish.
24 of 25
Maple-Mustard Salmon with Veggies
This maple-mustard salmon is a flavorful, no-fuss dinner that comes together on a single sheet pan. The salmon is coated in a sweet and tangy maple-mustard glaze that caramelizes beautifully as it broils. Surrounding the tender fish is a mix of seasonal vegetables, including broccoli and potatoes, that roast to perfection.
25 of 25
Chicken Guacamole Bowls
These Chicken Guacamole Bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup.The chicken and veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.
Original Source:
https://www.eatingwell.com/low-calorie-dinner-recipes-to-help-fight-inflammation-11920935