High-Protein, High-Fiber Swamp Soup Is on the Table in 25 Minutes

This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.

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https://www.eatingwell.com/swamp-soup-11901112