The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a corner to perform T-Bar Rows. What started as an afterthought became an effective tool for enhancing strength, power, and performance. Many see angled barbell training as barbell training wheels or just accessory […]
Original Source:
https://www.muscleandfitness.com/workouts/full-body-exercises/the-10-best-landmine-moves-for-strength-power-performance/
